Needless

We suffer more than we need to, and often, perhaps, because we want to. Many of us reopen old wounds by dwelling on the past—what “he or she did last week or last year.” Many of us live in needless dread of what tomorrow will bring. (ODAT, 13 August)

This is the precise philosophy that forms the basis for my recovery: how I feel now depends on my attitude now, not the past, not the future, not other people, not circumstances.

https://first164.blogspot.com/2023/08/needless.html